Since the last decade, a lot of people from different parts of the world and especially people with heart diseases started considering omega-3 fish oil supplements to maintain good health. If you're a person who doesn't consume a lot of oily fish, taking a fish oil supplement can help you get enough omega-3 fatty acids for your needs.
WHAT IS FISH OIL?
Fish oil is basically oil that is extracted from fish tissue. It usually comes from oily fish like tuna and anchovies but sometimes it is produced from the livers of other fish like cod liver oil.
Benefits:
1) Omega-3 fish oil contains essential nutrients that help in preventing and managing heart disease such as docosahexaenoic (u didn't read that ok) DHA and eicosapentaenoic (u also didn't read that lol) EPA.
2) Studies proved that fish oil helps brighten your mood as it contributes with the brain development and it is able to help you recover from mental problems like behavior change, depression and anxiety.
3) EPA in fish oil will make you look fresher and younger as it helps the skin by regulating oil production and boosting hydration to help slow down the aging process and prevent wrinkles.
4) If you're a gym rat, fish oil is perfect for you because it increases the blood flow throughout the entire body during exercising which helps reduce joint swelling/pain.
5) Fish oil helps tighten the skin after weight loss.
6) Omega-3 fatty acids help boost your immune system.
7) It has been proven that fish oil helps improve your memory.
8) It is impossible to lose weight without exercising and eating clean but adding fish oil to you diet can help speed up the process. Let's not ignore the fact that fish oil reduces the appetite which might make your diet plan more effective.
9) Fish oil helps in decreasing the damage resulted from air pollution. Omega-3 fatty acids can prevent and manage the inflammation caused by air pollution, It also protects your vision by limiting dry eye syndrome.
10) Believe it or not, omega-3 fatty acids are the building blocks of the breast cells. In other words, fish oil can increase your breast size and It can also tighten up your saggy breast. Try adding fish oil supplements to your diet if you want to be more confident in your own skin!
