5. Hamstring Strains/Tears
One of the most common footballing, and general sport injuries. This could be caused due to several reasons such as over stretching or sharp movement. Normally this injury would have an athlete out for 2-3 weeks of action however it is recommended that they allow 4-6 weeks for a lower risk of the injury reoccurring.
Working on flexibility is the most effective way to avoid these types of injuries.
4. Rotator Cuff Tear
One for the Goalkeepers. A rotator cuff tear is not to be confused with a tear in the deltoid muscle. This tear can be sustained from bad falls, over extension and wear and tear over the years. It would normally take around about 6 months of recovery time to fully regain mobility and range of movement around the cuffs and the shoulders.
The key
to avoiding this is to not neglect exercising the rotator cuff when doing
shoulder work outs, it is advised that cable machines are most useful for this.
3. Achillies Tendon Tear
The Achillies tendon is located at the back of the foot, connecting the heel bone to the calf bone. Although it is small injury to it could keep an athlete out for an extended period of time.
The Achillies, like any muscle can be damaged by excessive force and/or strain in the area mostly by pushing upwards. Falls, over stretching and deep cuts could cause damage to the tendon. Some injuries could require operations and lengthy rehabilitation sessions often lasting between 6-9 months. There is no specific way to avoid Achillies injuries; however they are quite rarely suffered.
2. Leg Break/Fracture
Leg breaks and fractures are often noticeable as soon as they are sustained due to the inability to move ones leg or sometimes the tibia (shin bone) can break through the skin depending on impact. For this reason shin pads are mandatory in any level of competitive football. Recovery time can take between 4-6 months in less serious cases, and 9-12 in the most serious cases.
David Busst remains one of the most shocking injuries in Premier League history. His injury sustained from challenging for a corner required him to undergo 22 operations and subsequently retire from the sport completely. The image below shows what his leg looks like almost 20 years later.
1. Anterior Cruciate Ligament (ACL) Damage
Another serious, potential career ending injury. People who suffer from ACL injuries are often prone to re-injuring it or causing injury to the other knee.
ACL injuries can be caused by a rapid change in direction, a sudden stop or slowing down when running or direct contact through tackling. Rehabilitation can take usually 6 months, but due to the after affects and risk of re-injury this can prove to be a horrible injury to be rid of.
List of current Premier League players out with injuries listed above or other injuries and their duration can be found here.
